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Text Box: Work Assessment Validation Form ___________________________ (Member Number) Member _______________________________________________________________ (Signature) Member Address _______________________________________________________________ Project _______________________________________________________________ Project Coordinator ____________________________________________________/___________ (Signature) (Date) After a project is completed, fill in this form, sign it and have the coordinator validate with his/her signature and date. Return before October 1 for proper current year Work Assessment credit. Bring to a monthly meeting and place in the box provided, near the membership table, or mail to the Club抯 P.O. Box. If this form is not retuned on time, credit will not be included in membership dues renewal calculations.

USDA Nutrient Database
Nutrient				Beef	Chicken	Chicken
3.5 oz Serving	Antelope	Mule Deer	Elk	Choice	Skinless	with Skin	Pork
Protein (g)			22.950	17.320	21.390	18.600	18.950
Total Fat (g)			1.450	24.050	3.080	15.060	14.950
Saturated Fat (g)	�		0.530	9.750	0.790	4.310	5.280
Cholesterol (mg)	112.000	107.000	55.000	74.000	70.000	75.000	67.000
Calories	144.000	145.000	137.000	180.000	135.000	135.000	165.000
Protein (%)	22.500	23.700	22.800	22.000	23.600	23.600	22.300
Fat (%)	0.900	1.300	0.900	6.500	0.700	0.700	4.900
		Not separated as Skin/Skinless - Skinless should be less?